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Acid reflux diet menu is very important for people who suffer from acid reflux frequently.
There are many over the counter treatments and doctor prescribed drugs aimed at minimizing acid reflux symptoms, but getting on a balanced acid reflux diet can be one of the biggest and most crucial steps to controlling stomach acid problems.
Foods To Be Avoided In Diet Menu For Acid Reflux like all types of fried and spicy foods, fruits to be avoided include citrus fruits, processed food, chocolates, coffee, soda drinks, etc
And the Foods That Are To Be Included in Diet Menu For Acid Reflux like:Rice, Bread, Fruits like apples, pears and bananas, Vegetables like green peas, beans, carrots and potatoes, etc
Diet does not just mean eating the right foods to avoid heartburn and excessive stomach acid but also how much and how often you eat. Meal planning is essential to help you consistently discipline yourself to eat right and make sure you don’t have the wrong foods on hand to tempt you.
There are a number of meal planning tools on the Internet that are either free or paid that can be easily used to plan a good acid reflux diet and create shopping lists that will not only save you money but make sure you are always on track.
Eating 5-7 smaller meals throughout the day instead of only a couple of large meals is recognized not only as a great way to reduce acid reflux symptoms but also to optimize your metabolism for weight loss.
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