Diet and Nutrition for Dancers Eat to Live a Healthy Lifestyle

Hi everyone! Here are my tips to eating well and making sure your body gets the fuel and nutrients that it needs. I tailored this a bit more towards dancers, but this works for everyone, and I believe this is how the world should be eating. This is definitely not a cover-all, please do your own research and take it with a grain of salt.

Some more info on dancer nutrition:
http://www.actsafe.ca/wp-content/uploads/resources/pdf/dancernutrition.pdf

Healthy protein sources!
http://www.marksdailyapple.com/top-ten-protein-sources/#axzz2Iqn1264s

Gluten-free carbs:
http://www.active.com/nutrition/Articles/The-Gluten-Free-Athlete?page=2

Info about fats:
http://www.helpguide.org/life/healthy_diet_fats.htm

This site has some great recipes:
http://thehealthyfoodie.com/

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How to lose weight fast? That’s a question worth of millions. I always tried to answer that question, always wanted to find a quick solution. Here is just a few articles/video/pieces of information I found on my way.