Hi everyone! Here are my tips to eating well and making sure your body gets the fuel and nutrients that it needs. I tailored this a bit more towards dancers, but this works for everyone, and I believe this is how the world should be eating. This is definitely not a cover-all, please do your own research and take it with a grain of salt.
Some more info on dancer nutrition:
Healthy protein sources!
Info about fats:
This site has some great recipes: