Diet Tips 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE:

Last weeks diet tips: How calories work:

If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here:

To help you the app link is below!

The My Fitness Pal App:

My blog has outfit posts and my real talks:
Instagram me, I post daily pictures: misswen
Facebook Page, I’m always on this:
Facebook account:
Twitter, I post really random things about my life: @wengie

—-Music by Don Valix & P.R—–

Ending “Slow Jam” by Don Valix
Please check out his channel, amazing musician and producer:

P.R.’s music is used for my intro 🙂
If you are interested in his music please contact him, his super nice :

About admin

How to lose weight fast? That's a question worth of millions. I always tried to answer that question, always wanted to find a quick solution. Here is just a few articles/video/pieces of information I found on my way.