Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc
I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat.
Last weeks diet tips: How calories work:
If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here:
To help you the app link is below!
The My Fitness Pal App: http://www.myfitnesspal.com/iphone
My blog has outfit posts and my real talks: www.wengie.com
Instagram me, I post daily pictures: misswen
Facebook Page, I’m always on this: http://www.facebook.com/wwwengie
Facebook account: http://www.facebook.com/misswengie
Twitter, I post really random things about my life: @wengie
—-Music by Don Valix & P.R—–
Ending “Slow Jam” by Don Valix
Please check out his channel, amazing musician and producer:
P.R.’s music is used for my intro 🙂
If you are interested in his music please contact him, his super nice :