Diet tips Asian Diet Secrets Part 1

Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat.

Last weeks diet tips: How calories work:
http://bit.ly/14DObCn

If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here:

http://bit.ly/1597dNF

To help you the app link is below!

The My Fitness Pal App: http://www.myfitnesspal.com/iphone

My blog has outfit posts and my real talks: www.wengie.com
Instagram me, I post daily pictures: misswen
Facebook Page, I’m always on this: http://www.facebook.com/wwwengie
Facebook account: http://www.facebook.com/misswengie
Twitter, I post really random things about my life: @wengie

—-Music by Don Valix & P.R—–

Ending “Slow Jam” by Don Valix
Please check out his channel, amazing musician and producer:

https://www.youtube.com/user/dvalix

P.R.’s music is used for my intro 🙂
If you are interested in his music please contact him, his super nice :

http://pdotr.tumblr.com

About admin

How to lose weight fast? That’s a question worth of millions. I always tried to answer that question, always wanted to find a quick solution. Here is just a few articles/video/pieces of information I found on my way.