DR. OZ 7 DAY CRASH DIET RESULTS REVEALED

Sorry if I said something that didn’t make sense, I was talking faster than I was thinking. Just an FYI please consult your doctor before going on any rigorous diet. You can read more about the Dr. Oz 7-day crash diet here:

http://www.doctoroz.com/videos/oz-approved-7-day-crash-diet-pt-1

For more recipes go to: http://www.doctoroz.com/videos/bean-enchiladas

Also, I have before and after pictures at the end of the video so stay tune 🙂 Don’t forget to comment, like and subscribe :]

Disclaimer: I do not owe any rights to the song featured

7-DAY MEAL PLAN I FOLLOWED
(Note: Breakfast will be same 1/2 cup old fashioned oats prepared with water per packaged directions; 1tbs ground flaxseed; at least 1 cup of berries (your choice) and drink only water for a week)

Day1: Breakfast-Oatmeal with Raspberries
Snack- 1 cup of unsalted nuts, raisins, and fruit
Lunch-Lentil bean soup (1cup of lentil bring to boil until tender/soft, add 1tbs of low-salt seasoning. Eat with whole wheat crackers 7 or 1 slice of whole wheat bread)
Snack- Detox Skinny shake ( 1cup of ice, 4oz of pomegranate juice, 1 cup of frozen strawberries, squeeze of lemon….blend all together)
Dinner- Spinach and lettuce salad with Kale, carrots, pine nuts, or favorite nuts, one tbs of olive oil,lemon juice and herbs to be used as dressing for taste and raisins.

Day 2: Breakfast-Oatmeal with blueberries
Lunch- whole wheat tofu wrap, saute can of no sugar added tomato sauce, mix in extra firm tofu and onion then wrap in a whole wheat tortilla
Snack- 2 cups of Veggies (steamed broccoli, cauliflower, and carrot bites)
Dinner-Lentil for dinner (left overs from yesterday with whole wheat crackers)

Day 3: Breakfast- Oatmeal with Strawberries
Snack- Fruit and carrots
Lunch-Kale salad with carrots, raisins, tomatoes, unsalted chopped nuts, bean sprouts and lemon and olive oil as dressing
Snack- Shake Smoothie of Choice (2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk)
Dinner-Canned Black bean and corn burger patties on one side wheat slice on other lettuce and tomato.

Day 4: Breakfast- Oatmeal and half a banana
Lunch-Pinto beans with steamed veggies 1 cup of brown rice
Snack- Veggie fruit shake (kale, spinach, strawberries, apples pineapple 1 cup of orange juice)
Dinner- Whole wheat pasta with vegan cheese (saute 1 1/2 cups chopped asparagus, 1 cup sliced mushrooms, 1/2 cup sliced onion and 1 minced garlic clove in 1 tsp. olive oil; toss with 1 cup white beans, 1/2 cup cooked whole grain pasta, 2 tsp. pine nuts and fresh parsley, lemon juice and sea salt for taste)

Day 5 Breakfast- Oatmeal and half a banana
Lunch- 1/2 cup oil-free hummus, sliced vegetables to taste with 5 whole wheat crackers
Snack- Slimdown shake- 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey
Dinner- Mixed veggies with mushrooms and cooked black beans on the side

Day 6 Breakfast- Oatmeal and half a banana
Snack- 1 Cup of Almonds
Lunch-Chopped onion cooked on skillet until golden add 2 cups of chopped cabbage and celery, add 2 tbs of olive oil and keep stiring until tender. Don’t add water. Once cooked set aside and add 1 cup of cooked lentils to your mixture. Combine everything and enjoy
Dinner- Saute mushrooms on skillet with low-sodium veggie broth or soy sauce for taste and whole wheat rice on side

Day 7 Breakfast:Oatmeal and half a banana
Snack 1 cup of unsalted nuts and raisins
Lunch- Mexican Salad (canned black beans, corn, tomato, avocado)
Snack-Skinny Shake (see day 1 snack)
Dinner- Unlimited Salad Creation( mushrooms, broccoli, carrots, raisins, bean sprouts, kale, spinach, lemon juice and olive oil for taste)
Snack- Sliced apples and oranges

Keep in mind this is just a sample you can create your own food plan as long as you follow the G-BOMB guidelines. Eat unlimited amounts of fruits and veggies if still hungry. Make sure you have at least some sort of Greens, Beans, Onions, Mushrooms, Berries or Seeds in every meal.

If you have questions don’t be afraid to message me or comment below. I hope this helps 🙂

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How to lose weight fast? That’s a question worth of millions. I always tried to answer that question, always wanted to find a quick solution. Here is just a few articles/video/pieces of information I found on my way.