If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie,yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted.
Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at:
Don’t know what the Fast Diet is? Click here for a link to the book: