Decision to start doing something to lose weight allways come quick. However the biggest question is how to stay motyvated to lose weight. If you often fall out of track, you need to listen to this speach, as it is real advice and not trying to sell a weight loss product.
You you allways ask yourself “why I’m doing this and when it will be over?” think this:
And when you think “I can’t do it”, check the stories of people who already did. There are people who were in totally hopeless situations and the managed to loose weight, to become healthy again. Never underestimate what you can accomplish!
Make a poster on the wall, on the fridge, besides bed – always remind yourseft why are you doing this and why you need this! You need to be strong and keep doing this! Because NOTHING IS IMPOSSIBLE!