Japanese Diets

https://www.youtube.com/watch?v=PN_cbKGbeto

Wonder why the Japanese are as thin as they are?
Japans Obesity rate is only 3 percent. The smallest in the world. How do they do it?

Please understand that this video does not generalize each and every
japanese person, nor the rest of Japans residents but it is rather my own theory through
my observations and experiences of some or most of the people in Japan.
If you have any comments or things that you know that I dont and you would like
to share, please do not hesitate to type something down below 🙂
Got another video Idea? send me a message or leave a comment below.
Enjoy 🙂

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How to lose weight fast? That’s a question worth of millions. I always tried to answer that question, always wanted to find a quick solution. Here is just a few articles/video/pieces of information I found on my way.