Hellllo ladies! So I wanted to get up a video talking about some of my favorite things to eat right now. I have changed my diet since last years video on this so I wanted to update you all! I used to eat 1-2 meals a day which was NOT ok. Not only did I not lose weight, I slowed my metabolism. After I decided to start my journey the healthy way I quickly found how rewarding it was. Not only do I feel better, but my body looks tighter and more toned! I know everyone ALWAYS wants the easy way out of things, but when it comes to losing weight I highly suggest proper healthy diet & exercise. You may think you have no time and it cannot be done, but in order to CHANGE you must take the first step. Hope this helps 🙂 Love you muffins!!!
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*5-6 Small meals
None of my portions are big. I eat small portions for my main meals and a granola bar, yogurt or a smoothie in between!
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*HOW WE PREP OUR CHICKEN:
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Breakfast foods I love:
Oatmeal (Maple Brown Sugar YUM)
Steel cut oats
Egg White omelets
-I love the breakfast essentials vanilla powder mix to add in!
Lunch’s I love:
Hard boiled eggs
Grilled seasoned chicken
Whole Wheat Pasta
Kashi Malt Go lean bars YUM
Whole wheat pita chips
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*DISCLAIMER: This is NOT a sponsored video.